Let’s cut right to the chase here, sex is pretty darned awesome, isn’t it? It feels great, it’s fun, it’s exciting, it’s a good form of cardio, and without it, none of us would be here. It’s therefore one of the most natural processes in the world, yet many still think of it as a taboo subject. Men however, are generally happy to talk about their sex lives, providing things are going well. If a man happens to be experiencing any sexual health issues however, that’s a different story altogether. We men are quick to brag when things are going well, but at the first signs of trouble and we close up quicker than a trap door. Erectile dysfunction, a suppressed libido, and premature ejaculation are all incredibly common sexual health issues experienced by men all over the globe, but what can be done to help boost and maintain sexual health? Here are a few great examples of things that you could do.

 

Use supplements – One of the most common reasons why men’s sexual health tends to suffer is because of low testosterone levels. Once we reach 30, our testosterone levels decline with each passing year. Testosterone is the dominant male sexual health hormone that plays a key role in libido. If your T-levels are low, your libido will also be low. So, what can be done? Supplements like male enhancement pills often contain natural herbal ingredients proven to boost testosterone and promote male sexual health. Praltrix is a prime example, as this best-selling supp can help enhance libido, boost erection times, improve blood flow and circulation, and help to boost sexual performance in general. If your sex drive is lacking, natural supplements may be worth trying.

 

Eat healthily – If your diet is rich in processed junk foods, like those crammed full of trans fats, sugars, salt, and other artificial chemicals and additives, it’s time to get that taken care of right now. Junk food does your body no good at all, and it can help to disrupt hormone productions, resulting in low levels of testosterone for example. Not only that, but it damages your mental health and can put you in a bad mood, or even leave you feeling depressed. When you feel like this, sex is the last thing on your mind. To boost your sexual health, eat plenty of fresh fruits and vegetables packed full of vitamins and minerals. Eat oily fish and grass-fed red meat as these contain omega 3s and minerals such as zinc and iron respectively. Eating healthily will do wonders for your libido, and your health in general for that matter.

 

Relax – Stress and sexual health do not go together in the slightest. In fact, stress can severely damage your sexual health in a number of ways. To begin with, when you’re stressed you secrete cortisol, which is a stress hormone that actually supresses testosterone production. Not only that, but stress also increases your blood pressure, which has been found to be damaging to sexual health and performance. To combat stress, try to relax more and avoid unnecessarily stressful situations.